“We believe healing is not about fixing people - it’s about creating environments where people feel safe to reconnect with themselves.”
-Solidarity team
Looking for a specific topic?
For the Individual
We are a collective dedicated to creating spaces where healing is culturally grounded, trauma-informed, and liberation-focused. Our work centres dignity, agency, and belonging — particularly for BIPOC, 2SLGBTQ+, Indigenous, immigrant, Francophone, and neurodivergent communities.
We understand how colonization, systemic racism, migration, medical bias, and institutional betrayal shape mental health. Our services are designed to respond to these realities with compassion and clinical integrity.
How we can help
Individual and group Counselling & Psychotherapy
We specialize in supporting individuals navigating:
Trauma and racial trauma
Eating disorders and body image concerns
Anxiety, depression, and chronic stress
Identity exploration and life transitions
Family and relational challenges
Neurodivergence
Our clinicians draw from somatic practices, ACT, narrative therapy, and culturally responsive approaches — tailoring care to each person’s identity, lived experience, and nervous system needs.
Our Commitment to you
Trauma-informed, liberation-based practice
Eating disorder recovery that honours body diversity
Accessible care for rural and Northern communities
Community-based healing rooted in cultural humility
A counselling space that reflects the communities it serves.
Looking for some one-on-one time or to join a group of similar individuals?
For Organizations
At Solidarity & Co., we partner with schools, organizations, and healthcare teams who want to create safer, more equitable, and more human-centred mental health environments. Our work is relational, collaborative, and grounded in the belief that meaningful change happens when communities feel supported — not judged.
We walk alongside organizations as they move from intention to action, building systems that reflect care, accountability, and belonging.
Equity, Diversity, Inclusion & Anti-Oppressive Consulting
We support teams in deepening their commitment to equity through:
BIPOC-centred mental health frameworks
Anti-racism and anti-oppressive practice development
Thoughtful policy and protocol review
Inclusive service design
Staff learning spaces grounded in reflection and growth
Our approach recognizes that equity work is ongoing, relational, and rooted in humility.
Rural & Remote Mental Health Strategy
We hold particular care for Northern, rural, and remote communities. Our consulting includes:
Trauma-informed community response protocols
Capacity-building and mentorship for local teams
Hybrid and virtual care integration
Sustainable strategies tailored to geographic realities
We believe communities already hold strength and wisdom — our role is to support and strengthen what is already there.
HAES®, Weight-Bias Prevention & All-Size-Affirming Care
We help organizations shift from weight-centric models toward compassionate, evidence-aligned, size-inclusive approaches that promote long-term wellbeing.
Our support includes:
Health at Every Size® education
Weight-bias and anti-fat-bias training
Development of size-inclusive policies and programming
Non-stigmatizing health promotion strategies
Eating disorder-informed school and workplace protocols
These shifts reduce harm, increase trust, and create spaces where people of all body sizes feel respected and supported.
School & Organizational Protocol Development
Together, we co-create:
Trauma-informed response pathways
Culturally safe crisis protocols
Identity-affirming support systems
Staff training on trauma, equity, and mental health
Sustainable wellness strategies for students, staff, and leadership
Our goal is not just policy change — it is culture change.
Our Approach
Everything we offer is grounded in trauma-informed care, cultural humility, and anti-oppressive practice. We integrate somatic and embodiment-based healing with neurodiversity-affirming frameworks, centring community and relational care in all that we do. Our work is evidence-informed and values-aligned, ensuring that safety, dignity, and belonging remain at the heart of every space we help create.
We believe healing and organizational wellness are not about fixing people — they are about creating environments where people feel safe enough to belong, grow, and reconnect with themselves and each other.
Curious how we can help your organization?
CONFIDENTIALITY & PRIVACY (ONTARIO)
At Solidarity & Co., your privacy is honoured as a foundational part of care. All services comply with Ontario’s Personal Health Information Protection Act (PHIPA) and the ethical and professional standards of social work practice. Information shared in sessions is kept confidential and securely maintained. Disclosure occurs only with your informed consent or when legally required — such as in situations involving risk of serious harm or child protection obligations. These limits to confidentiality are reviewed at the beginning of services so you can make informed decisions about your care. Our commitment to confidentiality is rooted in respect, clarity, and your overall safety and wellbeing.